My philosophy of helping involves the integration of psychological science, theory, and evidence-based practice to assist individuals in making meaningful changes in their lives. I view therapy as a process where we join together to work collaboratively towards your goals. I work from an integrative orientation, which means that I incorporate interventions from different psychotherapies and cultural understandings to individualize treatment. To learn more about my approach, please contact me.
The following are some of the therapeutic approaches that I am skilled at:
Cognitive behavioural therapy
Humanistic and relational therapy
Areas of Practice
I offer an array of services that are uniquely tailored to each individual.
First, I hold a specialization in sport and performance psychology. This involves assessing and treating psychological problems experienced by athletes and other performers in evaluative and pressurized contexts including those in the arts, law, business, military, and emergency responder and medicine professions. I serve as the team psychologist for our local professional football team – the BC Lions. You can review my listing on SportMedBC here.
Practice areas include:
Athlete/performer mental health & well-being
Athletic/performer identity issues
Sport/work career transition & retirement
Mental performance enhancement
Second, I provide counselling, psychotherapy, and consultation services for adolescents and adults in the community who are experiencing a wide range of difficulties including:
Life transitions & adjustment difficulties
Self-esteem, confidence, & identity
Trauma & resilience
Grief & loss
Relationship & interpersonal issues
Career, employment, & academic challenges
Finally, I offer comprehensive psychological assessment services for adolescents and adults including: